Super Fast Fat Burning Workouts For Outdoors

I’ve got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere.

Now that it’s nice outside, why not take some of your workouts outdoors, instead of the stuffy old gym? One of the points I’d like to make with this article is that your workouts don’t have to be long drawn-out 2-hour events in order to get great metabolism boosting, muscle sculpting workouts.

Here’s an idea for an outdoor workout that literally takes me 10-20 minutes, but has me drenched in sweat and pumped up by the end…

There’s a little playground and a softball field at the end of my road. So on a nice day, if I decide I just want to get a real quick outdoor workout in, I run over to the field, spend a couple minutes limbering up, and then… depending on how I feel, do about 10-20 minutes of the following exercises with almost no rest in between:

- 50, 75, or 100-yard wind sprints

- hill sprints (if you have a hill nearby)

- pushup variations

- walking lunge variations

- bodyweight squat variations

- box jump, squat jump, or lunge jump variations

- pullups on the playground monkey bars

- mountain climbers on ground

Sometimes I’ll rotate through all of these exercises and sometimes I’ll just pick a couple of them and just keep alternating. Whatever I choose, I keep the rest periods very short (10-30 seconds at most) so that the intensity stays as high as possible.

This really maximizes the fat burning hormonal response and metabolism boosting response you get from these workouts, given the brief duration of the workout.

Believe me, if you do this at a high speed clip, you’ll get a killer workout in as little as 10-20 minutes, and then you can get back home and get on with your life.

Even if you’re not in super shape right now, you can just take it at a little lower intensity to ease yourself into it. It’s worth it! Working out in the outdoors and breathing in the fresh air definitely has a stimulating effect, and some studies I’ve seen have indicated that you possibly burn more calories exercising outdoors compared to indoors. So give it a try… You have nothing to lose, except a little of that extra belly fat.

Why Even the Best Belly Fat Burning Exercises Can't Relly Help

What are the best belly fat burning exercises?

There are two types of fat around your stomach: the fat that sits just under our skin (subcutaneous fat), and the fat that sits wrapped around our internal organs (visceral fat). Both types are unhealthy and both are added to when we eat foods high in saturated fats. So if you're asking the question "what are the best belly fat burning exercises?"... let me tell you about something else that's far more effective than exercise at getting rid of the fat around your belly.

A myth revealed

If you're trying to find belly fat burning exercises that will reduce the amount of fat on your belly, consider this... The idea that you can use exercise to lose fat from a specific area ANYWHERE on your body is a myth. It's just not possible to target any area of fat in your body for weight loss that way; our bodies just don't work like that. And the idea that you CAN exercise to lose fat from specific areas of your body is nothing more than a concept that advertisers have exploited to try to sell you exercise-related products.

So why is my belly big?

The simple truth is that our bodies produce a lot of our belly fat as an automatic defence against toxins. That's right, toxins. The air we breathe, the food we eat, the water we drink is all full of toxins and it just happens that the amount of toxins we're exposed to in the 21st century is way beyond what our bodies can cope with. Our internal organs (our colon, liver and kidneys) simply can't work fast enough to excrete the excess toxins we're taking in, so our bodies do the only thing they can to protect us. They wrap up the toxins inside of fat cells and store them around our bellies.

So if belly fat burning exercises won't shift the fat from your belly, what will?

If you really want to get rid of the fat around your belly you need to manage the amount of toxins you take in through what you eat and drink, and you need to support your body nutritionally as you allow it to clean out all the toxins you've stored. Because guess what... When you remove the toxins, you no longer have any need for the fat cells, and they'll leave your body as if they're melting off. Belly fat exercises just can't do this for you.

Learn more...

To learn more about why belly fat burning exercises won't work, and to learn how to lose fat from your belly safely, permanently, and in a way that protects your body as you release your belly fat, check out Lose Belly Fat Now.

Jill Mackie is a professional network marketer and an avid student of science and holistic health. To find out more about Jill, click here.

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The Most Effective Fat Burning Exercises

When it comes to fat burning, experts point out that exercise can be of great help. Also, people intending to burn the excess fat in their body are also recommended to consume the right kind of diet along with regular workout sessions for ensuring optimal benefits. Now, let us get into the details about two popular fat burning exercise types, being Aerobic and Anaerobic:

Aerobic: It is generally a low-density, endurance type of workout. It runs from slow to moderate speed and the rate of heart beat will be somewhere between 125-135 beats per minute. Some of the popular exercises falling under this category are moderate swimming, moderate jogging, bicycling, treadmill and walking and any other similar activity that will be helpful in maintaining the required rate of heart beat can be defined as aerobics.

Anaerobic: This is a higher-intensity type of workout, wherein the person engaged will experience a higher heart rate. The heart rate will be somewhere around 145 beats per minute or even greater on some people. Some of the examples of this type include fast running, faster jogging, weight training and sports like bodybuilding, wrestling, basketball, hockey and soccer are also known to provide anaerobic exercise to the players as they will be moving fast at some point of the sport. Even, swimming and bike riding can be brought under this category, if they are intense enough to reach a higher rate of heart beat.

Generally, when you seek the help of a physical trainer for fat burning, he will prescribe one or both types of exercises.

Anaerobic: This is a higher-intensity type of workout, wherein the person engaged will experience a higher heart rate.

Some suitable exercises: For people with adrenal fatigue, the aerobic exercise type will be ideal when it comes to fat burning exercises. This is because their adrenal glands would already have been overworked. When they follow high-intensity sessions, the adrenal will become worse. When this hormone is overtriggered, it will stimulate the production of stress hormone called cortisol, thereby helping to break down muscle and promote fat gain.

When they follow intense workout sessions, it will block the repairing and rejuvenation process of their body. On the other hand, people without such issues could go for a combination of the aerobic and anaerobic, which will work effectively for fat loss all over the body. For the other body types, anaerobic sessions might be most helpful for burning fat.

If you are looking to fat burning exercises,then you need to work on slow, aerobic, long duration types of exercises. With lower intensity Cardio exercises your body can burn a higher percentage of calories from fat. For more details about best fat burner, visit our web page.

Article Source: http://EzineArticles.com/?expert=James_Saranh

5 Fat Burning Bodyweight Exercises For Women

Bodyweight exercises for women are an effective tool to build strength and lower the body fat.

It can be done anytime, anywhere and without any fancy equipment - which makes it a great time saving way to build strength and fitness.

And it gets rid of any excuses for not training.

Here are 5 bodyweight exercises for women -

1) Reverse Crunch - knees bent, hands placed beside your hips flat on the floor, bring your knees towards your chin while exhaling. Your hips should come off the floor and slowly lower your feet to just above floor level. Do 15-20 reps.

2) Side (Plank) Bridge - lie on your side so that your body is rigid and straight. The only contact points on the floor are your forearm and the near side of your foot. Do 20-30 seconds.

3) Front Bridge - Lie face down so that your body is rigid and straight, the only contact points on the floor are both forearms and both sets of toes. Do 20-30 seconds.

4) Split Jump - Stand in a lunge position with one leg between half to a meter in front of the other, arms at your sides. Bend at the knees until your back leg almost touches the floor, then swing your arms forward and jump as high as you can. While in the air, switch leg positions so that you can land softly with the other leg in front. Repeat for 8 to 12 reps.

5) Push-ups; or if you are a beginner try the kneeling push-up (push up position but with your knees on the floor)

Bodyweight exercises for women can be adjusted as the fitness level improves.

As your body fat decreases and strength improves, adjust the exercises to make it more challenging.

For example, you can change the kneeling push-up to the same push-up from your toes. Or if you want to make it more difficult, why not adjust the position of your hands to continuously advance your muscle strength.

Other alternatives to make it more challenging is to increase the intensity like varying the repetitions, sets and shorten the rest period between each sets.

Best yet, why not do 10 push-ups followed immediately by 10 split jumps. Then rest for 60 seconds, and repeat again.

The aim here is to increase the intensity by alternating between an upper body exercise and a lower body exercises for greater impact.

Therefore, the higher the intensity, the better the metabolic impact you will have on your body.

If you want more fat burning exercises, try Turbulence Training - which is a combination of the best bodyweight exercises for women and interval training.

Regardless what you are training for, bodyweight exercises are very effective to burn body fat - either as an addition to your regular workout or even as a workout all by itself.

Bodyweight exercises for women isn't just providing you with a new and exciting way to workout - it's taking your health to a new level.

Want The Best Bodyweight Exercises for Women? Visit http://burnfatloseweight.info/weight-loss-products-reviews/turbulence-training And Discover How to Lose Fat And Build Muscle At The Same Time With Just 3 Short Workouts A Week.

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