Get Started Exercising Now But Take It Easy

So you’re overweight, “fat”–to be honest–and you want to start exercising. Before you take off like an overlarge airplane and start preparing for the [...]

7 Tips For Women's Fitness

Would you like to be a fitness woman? Or are you a fitness woman but would like to be effective? Here are seven great tips on how to become an effective [...]

Eating And Exercise

Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy [...]

Super Fast Fat Burning Workouts For Outdoors

I’ve got just a quick tip today to help get you started on your summer beach body with fast workouts that can be done anywhere. Now that it’s nice [...]

Lose Your Belly Fat And Show Off Your Six Pack Abs

Have you noticed that most people will never fail to include abdominal muscle exercises in their routines and yet somehow or other, they can never [...]

The Ultimate Secrets To A Flat Stomach And Six Pack Abs

With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main [...]

The Top Fat Loss Secrets For Flat Six Pack Abs

I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and [...]

How To Get A Six Pack Of Abs Is This The Key To Ripped Abs

There is a lot of discussion on the internet lately about an ‘easy route’ to those ripped abs you have always dreamed of. Theres no lying that girls [...]

Cardio Exercises Low Or High Intensity Exercise Burn Body Fat Faster

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) [...]

10 healthy tips for fitness success

Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But [...]

Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying [...]

Muscle Fiction

If you'v been training, here's a short list of bodybuilding fiction.1. 12 Rep ruleMost weight training program include this much repetitions for gaining [...]

Cross Training for Fitness and Fat loss

The numbers on your scale do not indicate whether you are fit or fat. Far more significant than your total body weight is the composition of your [...]

Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the [...]

Importance of Warming Up Before Exercise

Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should [...]

Exercise and Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly [...]

Why Even the Best Belly Fat Burning Exercises Can't Relly Help

What are the best belly fat burning exercises? There are two types of fat around your stomach: the fat that sits just under our skin (subcutaneous fat), [...]

The Most Effective Fat Burning Exercises

When it comes to fat burning, experts point out that exercise can be of great help. Also, people intending to burn the excess fat in their body are also [...]

5 Fat Burning Bodyweight Exercises For Women

Bodyweight exercises for women are an effective tool to build strength and lower the body fat. It can be done anytime, anywhere and without any fancy [...]